24/7 ASSISTANCE: 1-800-505-4929
Below is a list of external counselling and wellness resources
along with their contact information or links for more information.
If you are experiencing a mental health emergency, call 911 or go to your nearest hospital
Anywhere in BC 1-800-SUICIDE
1-800-784-2433
Mental Health Support Line
604-310-6789
Vancouver Coastal Regional Distress Line
604-872-3311
Sunshine Coast/Sea to Sky
1-866-661-3311
Seniors Distress Line
604-872-1234
Online Chat Service for Youth
YouthInBC.com (Noon to 1am)
Online Chat Service for Adults
CrisisCentreChat.ca (Noon to 1am)
Counselling Resources (Free & Subsidized)
Greater Vancouver
oakcounselling.org (free and sliding scale)
Family Services of Greater Vancouver
fsgv.ca
Family Services of the North Shore
familyservices.bc.ca (free and sliding scale)
Trinity Western, Langley & Burnaby
counsellinggroup.org (subsidized)
New Westminster Counselling
opencounseling.com
Moving Forward Family Services
mffs.ca
UBC free counselling clinics ecps.educ.ubc.ca/free-counselling-centres
Wellness Together Canada
ca.portal.gs (counselling & online resources)
Willow Tree Counselling
willowtreecounselling.ca
Counselling Resources (Paid)
Qualified counsellors can be found through:
1) Counselling BC
counsellingbc.com
2) Psychology Today
psychologytoday.com
3) Social Workers
findasocialworker.ca
Counselling Resources - Online (Free)
Kelty's Key
keltyskey.com
Online therapy supported and self-help versions
Bounce Back
bouncebackbc.ca
Skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry.
Starling Minds free for Healthcare Workers
info.starlingminds.com
Free digital mental health program
Wellness Together Canada
ca.portal.gs
Counselling & online resources
Mindfulness
Free guided meditations
self-compassion.org
Free guided meditations
chrisgermer.com/meditations
Free guided meditations
mindful.org
8 Week MBSR Program, online, no cost
palousemindfulness.com
Free 40 day mindfulness program with Jack Kornfield & Tara Brach soundstrue.com/products/mindfulness-daily
24/7: 1-800-505-4929
Free and confidential
Need to talk, arrange a debriefing,
or contact wellness services?