CONTACT US

24/7 ASSISTANCE: 1-800-505-4929

Below is a list of external counselling and wellness resources
along with their contact information or links for more information.

Crisis Lines

If you are experiencing a mental health emergency, call 911 or go to your nearest hospital

Anywhere in BC 1-800-SUICIDE
1-800-784-2433

Mental Health Support Line
604-310-6789

Vancouver Coastal Regional Distress Line
604-872-3311

Sunshine Coast/Sea to Sky
1-866-661-3311

Seniors Distress Line
604-872-1234

Online Chat Service for Youth
YouthInBC.com (Noon to 1am)

Online Chat Service for Adults
CrisisCentreChat.ca (Noon to 1am)

Counselling Community Resources

Counselling Resources (Free & Subsidized)

Greater Vancouver
oakcounselling.org (free and sliding scale)

Family Services of Greater Vancouver
fsgv.ca

Family Services of the North Shore
familyservices.bc.ca (free and sliding scale)

Trinity Western, Langley & Burnaby
counsellinggroup.org (subsidized)

New Westminster Counselling
opencounseling.com

Moving Forward Family Services
mffs.ca

UBC free counselling clinics ecps.educ.ubc.ca/free-counselling-centres

Wellness Together Canada
ca.portal.gs (counselling & online resources)

Willow Tree Counselling
willowtreecounselling.ca

Counselling Resources (Paid)

Qualified counsellors can be found through:

1) Counselling BC counsellingbc.com
2) Psychology Today psychologytoday.com
3) Social Workers findasocialworker.ca

Counselling Resources - Online (Free)

Kelty's Key
keltyskey.com
Online therapy supported and self-help versions

Bounce Back
bouncebackbc.ca
Skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry.

Starling Minds free for Healthcare Workers
info.starlingminds.com
Free digital mental health program

Wellness Together Canada
ca.portal.gs
Counselling & online resources

Wellness Resources

Mindfulness

Free guided meditations
self-compassion.org

Free guided meditations
chrisgermer.com/meditations

Free guided meditations
mindful.org

8 Week MBSR Program, online, no cost
palousemindfulness.com

Free 40 day mindfulness program with Jack Kornfield & Tara Brach soundstrue.com/products/mindfulness-daily