24/7 ASSISTANCE: 1-800-505-4929

Below is a list of external counselling and wellness resources
along with their contact information or links for more information.

Crisis Lines

If you are experiencing a mental health emergency, call 911 or go to your nearest hospital

Anywhere in BC 1-800-SUICIDE

Mental Health Support Line

Vancouver Coastal Regional Distress Line

Sunshine Coast/Sea to Sky

Seniors Distress Line

Online Chat Service for Youth (Noon to 1am)

Online Chat Service for Adults (Noon to 1am)

Counselling Community Resources

Counselling Resources (Free & Subsidized)

Greater Vancouver (free and sliding scale)

Family Services of Greater Vancouver

Family Services of the North Shore (free and sliding scale)

Trinity Western, Langley & Burnaby (subsidized)

New Westminster Counselling

Moving Forward Family Services

UBC free counselling clinics

Wellness Together Canada (counselling & online resources)

Willow Tree Counselling

Counselling Resources (Paid)

Qualified counsellors can be found through:

1) Counselling BC
2) Psychology Today
3) Social Workers

Counselling Resources - Online (Free)

Kelty's Key
Online therapy supported and self-help versions

Bounce Back
Skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry.

Starling Minds free for Healthcare Workers
Free digital mental health program

Wellness Together Canada
Counselling & online resources

Wellness Resources


Free guided meditations

Free guided meditations

Free guided meditations

8 Week MBSR Program, online, no cost

Free 40 day mindfulness program with Jack Kornfield & Tara Brach